Yoga Class – sangitapatilyoga.com

YOGA CLASSES

Yoga For Everyone

What Will You Get

MUSCLES STRENGTH

Yoga to Build Strength
Yoga can strengthen your body as well as increase flexibility and relieve stress. You may grow and tone your entire body by starting with poses like dolphin push-ups and half-handstands, and your mind will also benefit from the exercise.

IMPROVE FLEXIBILTY

One of the essential components of excellent physical health is flexibility. But as you age, lead a sedentary lifestyle, experience stress, or develop bad posture and movement patterns, your body may start to lose flexibility.

Regular yoga practice, whether in a class setting or at home, may be one of the best ways to improve your flexibility and expand the range of motion in your muscles and joints.

INCREASE BLOOD FLOW

Numerous factors, like sitting at a desk all day, high cholesterol, blood pressure problems, and even diabetes, can contribute to poor circulation. Movement is essential to wellness on many levels, including circulatory health, and it can appear in a variety of ways.

PERFECTS POSTURE

One of the best ways to improve your posture is through yoga. When your body is positioned so that your back is straight, your shoulders are relaxed and squared, your chin is up, your chest is out, and your stomach is in, you are considered to be in good posture. similar to a straight line.

DIVE IN THE WORLD OF HEALTH & FITNESS

Explore The Styles Of Yoga

Yoga for Wellness

Yoga For Beginner

Yoga For Preventive Health

Yoga for Householders

Yoga For Women

Women Hormonal Balance

Beginner

Pregnancy Yoga Classes

Face Yoga

Theraputic Yoga

Back Pain | Neck Pain

Diabetic

Knee Pain

Sleep Apnea

Weight Loss

Sinusitis

Shoulder Pain

Headache | Migraine

Hypertension

Asthma

Menstrual Disorder

Stress

Digestive Disorder

Respiratory

Thyroid

Body Pains/Arthritis

Know

My Expertise

Meditation Breathwork

Yogic traditions and modern methods for actively controlling breath for certain effects Breathwork, which has its roots in yoga practices, includes both traditional and modern meditation methods for using the breath to channel and direct energy.

Astanga Yoga

This is a powerful and centuries-old discipline that promotes physical, mental, and spiritual wellness. Progressive methods of breathing, posture, and movement serve to focus and relax the mind as well as to clean, stretch, and strengthen the body.

Hata Yoga

Hatha yoga is often slower moving. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Restoretive Yoga

a type of yoga practice that promotes profound relaxation of the body, mind, and soul by using postures held for longer periods of time. Yoga that is more restorative might help you balance a more vigorous practice or unwind after a hard day.

Prenatal Yoga

Prenatal yoga is intended to encourage expectant mothers throughout each stage of their individual pregnancies, from conception to delivery.

Slow Yoga

Slow Yoga helps you hold one pose for a long time when you hold one asana it will build stability, strength, and mobility, and in this process How to breathe it's the most important part.

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Live online yoga classes anywhere in the world!​

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Morning Batch

Evening Batch

6:00 - 7:00 am

Morning Batch

₹1100 -Reserve Seat
7:30 - 8:30 am

Morning Batch

₹1100 -Reserve Seat

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Find Your path to Discover A Balanced Life

Online Yoga Classes

We believe that yoga can benefit every single person. No matter your shape, age, or gender. And best way is to join an Online Yoga Class from the comfort of your home or anywhere.

ENROLL FOR ONLINE YOGA CLASS

 The most Secure and Convenient Approach to developing a wholesome Yoga Habit is in a Yoga Session Designed to your requirements and capabilities.