Weight Loss Yoga – 21 Days LIVE Program – sangitapatilyoga.com

२१ दिवसीय ऑनलाईन स्थूलता निवारण वर्ग

21 DAYS LIVE ONLINE

WEIGHT LOSS YOGA PROGRAM

Goodbye करा Excess Weight ला आणि आपल्या Mind व Body ला Balance करून आपले Full Potential Unlock करा

This Weight Loss Program will not just help you lose weight, but also become more ...

11 August, 2023

4 PM to 5.30 PM

Yoga Trainer - Sangita Patil (10+ Yrs Exp)

21-Day Weight Loss Yoga Program साठी उरलेत केवळ ... 👇

₹3000

₹1100

🎁 First 3 Days Trial FREE

📢 Be Quick! शेवटचे केवळ काही Seats शिल्लक !!!​

Enroll for FREE 3-Day Trial of 21 Day Weight Loss Yoga Program

21 DAYS LIVE WEIGHT-LOSS YOGA PROGRAM INCLUDES

Live Yoga Sessions

Every LIVE session will include Yoga philosophy explained in an applicable way to help you take control of your thoughts, emotions & actions. This will be followed by 60 minutes of step-by-step Yogasana Practice. You will also follow guided meditations & pranayama.

Yogic Knowledge

Most people feel lost, alone & stressed in life. The Yogic philosophy deeply understands human psychology and talks about simple yet powerful tools to navigate the ups and downs of life

Meal Plans & Diet

Every day, we will help you make a healthy food addition to your life. This workshop is designed in a way that you absorb the knowledge without getting overwhelmed & can actually implement it in your life.

Recording of Sessions

If you live outside India or miss a session due to an emergency, no worries! The replay links of each session will be provided for 48 hours.

BENEFITS YOU GAIN IN ADDITION TO WEIGHT-LOSS

Become Active, Fit & Energetic

Become Slim, Sleek & Flexible

Control Thoughts & Emotions

Become More Stable & Confident

21-DAY WEIGHT LOSS PROGRAM मधील प्रत्येक दिवस खालील प्रमाणे असेल

Each Day Start With Prayer & Warm-up

Then, We Do 8 to 10 Asanas every day

Then, we do few Pranayam Prakriya

आणि इतर Instructions जसे कि Diet, काय करावे आणि काय करू नये

PARTICIPANTS चे 21 DAYS LIVE WEIGHT LOSS PROGRAM बद्दलचे अभिप्राय

KNOW YOUR YOGA TRAINER - SANGITA PATIL

Frequently Asked Questions

Yes, everyone is welcome at this 21-day weight loss program! In the first week, we will go over each body part-focused asana step-by-step while learning and practicing them. Only in the third week will we begin to work on flows; from the second week on, we will concentrate on breath and alignment. All ages and skill levels are welcome at this program.

Yes, absolutely! According to your capacities and disease you might have, you would be given instructions. Certain asanas or precess will not be given to you. We also call with you on phone, before start of the batch, so you are aware of the things you should be doing and which you should not be.

We will meet everyday on Zoom. You will not need to switch on your camera or mike. We sometimes ask you to keep camera on, so the instructor can examine if you are doing it correctly. Additionally, you can use the chat box to communicate with us.

Yoga is very beneficial for pregnant women. The asanas must be organized, nevertheless, according to the particular period. Pregnant women need a special care and instructions, so we have separate Yoga Course/Workshop for pregnant women. Therefore, it would be best for pregnant women to avoid this weight loss program/workshop.

Weight logss program not only involves Asanas, but also involve diet. We give clear instructions on which things are not to be done, and are to be done when on periods.  We take care of this part completely.

Yes, we encourage you to attend the sessions if you want to stop feeling pain. Modifications will be taught for each position so you can practice to the best of your ability. Your flexibility and pain level will both significantly improve each day. While practicing with us, we suggest you to double up on your mat and have two cushions on hand.

You can join the next weight-loss Yoga session batch if you feel that you need to further lose the weight. Once you attaine the dream weight, we recommend to join the regular yoga batch at 6 am or 7.30 am in the morning.

5/5
Very good morning, Happy Republic Day ! - I salute our great yoga teacher Ma’am for her great devotion, dedication & 100% believe on the profession of yoga .. - We learn from you how to deliver ! Thanks for your continuation for all of us . - We are liberating from our sorrows & enlightening day by day … like a mother you take all of us ahead with full of care , courage & trust . -God may bless you for your divine journey & for your honesty & sacrifice. Hari Om 🙏 🙏
Sonal Meheta
Fashion Designer
5/5
Very good morning, Happy Republic Day ! - I salute our great yoga teacher Ma’am for her great devotion, dedication & 100% believe on the profession of yoga .. - We learn from you how to deliver ! Thanks for your continuation for all of us . - We are liberating from our sorrows & enlightening day by day … like a mother you take all of us ahead with full of care , courage & trust . -God may bless you for your divine journey & for your honesty & sacrifice. Hari Om 🙏 🙏
Jai Sonar
Actor
4.5/5
To , Sangita Ma’am : I have completed my two years in this ‘ Yogarambh’ yoga class …. This is an unforgettable & unbelievable, very cheerful journey in my life … I am 67 & practising yoga daily without fail .. I have experienced enormous positive changes in my body, mind & mindfulness. … thank you very much & prey god a very good health & very promising life to you & your family.. Hari Om 🙏🙏
Viren Saxena
Entrepreneur
4.5/5
Hats off to you Ma’am : 1200 students & that to at a remote place like Dapur conducting such a big yoga session a grate achievement… Especially , soon after conducting our regular yoga in the morning & to reach on time before 8 a m at Dapur is a worth learning lesson for all of us .. - I myself will also participate in such yoga activities in the rural area during the next yoga day for sure … Our all the employees at Shrirampur were missing your ‘ yoga - day ‘ celebration which was personally attended by you last year .. We all are blessed by your hardiest efforts undertaken for all of us everyday , without fail … Thank you very much for sharing such a wonderful video with us … Hari Om ! 🌸🌸🌸
Sharon ahire
Botanist

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